There are many rules and guidelines that regulate the built environment. For the most part these rules and guidelines are in place to benefit the wellness of its occupants. The first building code involved protecting cities from completely burning down when a single fire would break out (think London and Chicago). As building codes evolved there became building codes that required fresh air in people’s sleeping quarters, stable construction so that buildings wouldn’t collapse during a minuscule earthquake, enough exits in a building so that everyone inside could exit in case of an emergency, and so on and so forth.
But what’s missing are guidelines on how a building promotes well-being. We spend a majority of our lives inside buildings, so doesn’t it make sense that buildings should be required to make your life better? Of course buildings improve life at a minimal level – they keep us warm when it’s cold outside (and vice versa), they’re fitted with electricity so that we can refrigerate our food, they protect us from bears – but do they improve life?
If you look at our homes and offices, you can easily argue that our built environment promotes a sedentary lifestyle. There’s a balance between providing resources for promoting a healthy lifestyle and the stimulation for motivating people to want a healthy lifestyle. If most suburban homes were within a quarter of a mile of a grocery store, and the path between these homes and the grocery store were designed to focus on the pedestrian (such as not requiring people to cross six lanes of traffic moving at fifty miles per hour, or not walking across acres of parking lot) then it’s safe to say that more people would walk to the store. But our built environments are generally designed to be focused on people traveling by car, so most people decide not to walk over a mile and across six lanes of traffic and parking lots. The same can be said of office buildings making it more convenient (and more accepting) to use the elevator than the stairs, especially in a two or three-story building.
I found the above sign near a pedestrian bridge in Denver that connects Lower Downtown with the Platte Valley neighborhood. I don’t know if the sign was in response to gang warfare between rival tai chi and tae bo classes, or if a group of weightlifters were trying to clean and jerk cars in the adjacent parking lot, but it seems to me that this sign epitomizes the problem with a built environment that is unable to promote a healthier lifestyle. There should be signs in every building that state “Please exercise“.